课前准备

我下载了一个 skills 压缩包，在「下载 / Downloads」文件夹里，文件名是 skills.zip。请帮我做这几件事： 1. 解压它； 2. 把里面每一个包含 SKILL.md 的文件夹，完整复制到你的个人 skills 目录； 3. 如果已经有同名的 skill，先问我，不要直接覆盖； 4. 装完之后，列出所有已安装的 skill 名称，每个用一句话说明它什么时候会被触发，让我确认。

A young Chinese swordswoman, 23, stands alone in a dense bamboo forest at night, having just stopped walking. She holds a straight double edged jian horizontally before her chest, gazing down at the blade. Bamboo trunks recede into thin night haze overhead. Only two colours: ink green and cold white. Moonlight filters through leaves; a cold ribbon of light rides the blade's spine the brightest element in the frame. Her plain white cross collared martial robe is the lightest value; her face catches only faint steel reflection. Long black hair in a loose low knot, a few strands free. Classical Chinese bone structure: lean face, prominent cheekbones, clean jawline, features set wide apart. Long narrow almond eyes, level outer corners, calm half lidded. Straight sparse brows, fine straight nose, small defined mouth. Long slender neck. Expression still, composed, lips closed. Medium shot, 85mm, eye level, camera inside the forest, subject off centre at ~35% of frame. Cinematic photography. --no 3d render, cgi, illustration, anime, plastic skin, oversharpened, watermark, text --ar 16:9 --exp 20 --stylize 250 --hd

一个 23 岁的年轻中国女剑客，夜里独自站在一片很密的竹林中，刚刚停下脚步。她把一柄直身双刃的剑横在胸前，低头看着剑身。竹竿往上一直退进稀薄的夜雾里。 画面只有两种颜色：墨绿和冷白。月光从叶缝里漏下来，剑脊上骑着一道冷光——这是全画面最亮的地方。她那身素白交领武服是画面里最浅的颜色；脸上只接到一点剑身反过来的微光。 长黑发在脑后松松挽一个低髻，散下几缕。古典中式骨相：脸窄、颧骨明显、下颌干净、五官舒展。细长的杏眼，眼尾平，眼皮平静地半垂着。眉毛平直偏淡，鼻梁细直，嘴小而轮廓清楚。脖子细长。表情静、稳，嘴唇闭着。 中景，85mm，平视，机位在竹林里面，人物偏离中心，约占画面 35%。电影摄影质感。 （以 -- 开头的那几段是参数：--no 后面是不要出现的东西，其余是画幅、风格化程度等设置。不用翻译，照抄就行）